Analytics
What's happening over time, how sure the numbers are, and what to look into.
Labels: measured straight from your watch or what you told us · calculated worked out from those · estimated with a ± · prediction with a range and what it's based on.
Capability
What could you run if you raced today?
Bests measured
Your fastest mile to marathon: whole runs and the fastest stretch inside a Strava watch file, or a time you type (the fastest counts). Tap a time to type your own.
Training
How much, how hard, and did the key sessions hit their targets?
Response
How is your body answering the training?
Recovery
HRV, resting heart rate, sleep and how you feel, against your own normal.
Preparation
Is this block building what your next race needs?
6Model check
Every model on this page tested against what actually happened. Tap to open.
Model check
Every model on this page tested against what actually happened. Tap to open.
Data
Where the numbers come from, and how much of it there is.
Athlete State
Everything above in one place, the way weekly planning will read it: what kind of fact each number is, how sure, and what it stands on. Tap to open.
Athlete State
Everything above in one place, the way weekly planning will read it: what kind of fact each number is, how sure, and what it stands on. Tap to open.
Data Connections
The sections above come from COROS (your runs, laps, sleep, HRV and resting heart rate) and your imported Strava history. Southbound keeps a copy on your account, so they stay here even when COROS is slow.
Connect COROS
Brings your runs, laps, sleep, HRV and resting heart rate into Southbound for the charts above and your Readiness on Today.
Import from Strava
Adds your whole Strava history to the charts above. Runs COROS already has are recognized and counted once. Your phone or computer reads the archive itself: only a summary of each activity is saved to your account, never your routes.
No Strava history imported yet.
How to get your Strava archive
- On a computer, go to strava.com and sign in.
- Click your picture (top right), then Settings, then My Account.
- Under "Download or Delete Your Account", click Get Started.
- Under "Download Request", click Request Your Archive. Strava emails you a link (it can take a few hours).
- Download the .zip from that email, then come back here and click Choose the Strava .zip. Already unzipped it? Choose the folder instead.
Importing again later is safe: activities already here are updated, not doubled.
Training Snapshot
Southbound is reading your recent COROS training, fitness, and recovery data.
Recent COROS Runs
Connect Strava
Pull your Strava runs into Southbound so your analytics can include activities you log or sync there, alongside your Marathon training plan.
Strava Runs
Southbound is reading your recent Strava running activities.