EDDIEOS PERFORMANCE CENTER

Performance Analytics

Your training plan's real numbers — completion, mileage, and workout mix, computed from what you've actually logged.

Race Countdown

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Current Week

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Training Phase

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Today's Workout

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Reading marathon schedule...
Weekly Mileage

-- mi

Scheduled This Week
Weekly Completion

--%

Planned Workouts Completed
Current Streak

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Consecutive Runs Completed
Next Long Run

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Upcoming Long Run
Peak Weekly Mileage

-- mi

Highest Week In Plan
Total Plan Miles

-- mi

Entire Marathon Block
Fitness Score

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Based on completion and streak

Training Status

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Current training phase

Recovery

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Estimated readiness

Marathon Readiness

--%

Overall preparation

Training Consistency

Every scheduled day of the block, Hopkinton to race day

Completed Missed Rest day Upcoming

Mileage Trend

Planned vs. actual, every week of the block

Upcoming Workouts

Next seven scheduled sessions

Workout Mix

Planned vs. completed, by session type

Training Insights

Rule-based notes on your actual data

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Reviewing your marathon training schedule.

Marathon Goal Progress

Live progress toward your Indianapolis Marathon goals

Goal Time

3:05:00

Indianapolis Marathon
Goal Pace

7:03 /mi

Required Race Pace
Longest Run

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Completed During This Block
Miles Completed

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Actual Mileage So Far

Personal Records

Click any time to edit — these are yours to keep current

OPTIONAL

Data Connections

COROS has real, ongoing server-side reliability problems, so this stays supplementary — everything above comes from your own logged training data and works with or without it.

DATA CONNECTION

Connect COROS

Bring your COROS training data into Southbound so your analytics can eventually combine real workouts, recovery, and fitness data with your Marathon training plan.

Not connected
ACTIVITY DATA Mileage • Pace • HR • Training Load
RECOVERY DATA Sleep • HRV • Resting HR
Diagnostic not run yet.
COROS LIVE DATA

Training Snapshot

Southbound is reading your recent COROS training, fitness, and recovery data.

Not synced yet
Connect COROS above to load live data.
Recent Activities — Last 28 days
28-Day Mileage — Running distance
Training Load — Recent COROS load
Recovery — Current status
VO₂ Max — COROS fitness assessment
Marathon Prediction — COROS race prediction

Recent COROS Runs

Connect COROS to populate recent activities.
PLAN EXECUTION

COROS vs Marathon Plan

Southbound compares your completed COROS workouts with the protected Marathon schedule and its prescribed pace ranges.

Waiting for COROS data.
Workout Execution — Planned running days completed
Plan Mileage — Actual vs planned
Long Runs — Completed vs scheduled
Quality Sessions — Tempo • MP • Threshold • Intervals
Pace Compliance — Matched pace-range sessions
3:05 Pace 6:58–7:05 Target Marathon Pace
3:05 Goal Alignment

Waiting for enough COROS workout data to compare your execution with the 3:05 plan.

Recent Plan Matches

Connect COROS and refresh the data snapshot to compare your actual workouts against the Marathon plan.
DATA CONNECTION

Connect Strava

Pull your Strava runs into Southbound so your analytics can include activities you log or sync there, alongside your Marathon training plan.

Not connected
ACTIVITY DATA Mileage • Pace • Recent Runs
STRAVA LIVE DATA

Strava Runs

Southbound is reading your recent Strava running activities.

Not synced yet
Connect Strava above to load live data.
Recent Activities — Last 28 days
28-Day Mileage — Running distance

Recent Strava Runs

Connect Strava to populate recent activities.