Pace Calculator

Pace conversions, race-day splits, training paces from a real result, and heart-rate zones.

Solve for

Units

Distance

Time

Pace (per mile)

Your Pace

--:--

Speed --

Distance --

Time --

Finish times at this pace

Distance

Goal Time

Split Style

Units

Recent Race Distance

Finish Time

Based on

Threshold heart rate

bpm

Don't know it? After a warm-up, run 30 minutes hard on your own. Your average heart rate over the last 20 minutes is close to your threshold.