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TRAINING SCHEDULE

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UPCOMING

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WORKOUT LIBRARY

Ready-to-Use Workouts

Choose a template, preview it, or make a copy for your own library.

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My Workouts

WORKOUT BUILDER

Edit Workout

ASSIGN WORKOUT

Schedule Workout

Choose the workout, date, start time, and optional note.

Add exercises

Add Exercise to My Library

Add an exercise that isn't in the public database. Your custom exercises will appear in Exercise Search on this device and sync with your Southbound account.

WORKOUT PREVIEW

Workout

Save Workout to My Library

Create Superset

Select two or more exercises. Southbound keeps the current exercise order when it creates the group.

Name this day
Rest
1:30
Workout complete

Optional: share an image of this workout, or copy the words below into your Strava activity's description. It's saved under Train → Recent Workouts either way.