Strength

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TRAINING SCHEDULE

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UPCOMING

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WORKOUT LIBRARY

Ready-to-Use Workouts

Choose a template, preview it, or make a copy for your own library.

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MY WORKOUTS

Your Saved Builds

Your workout designs stay here until you decide to edit, schedule, duplicate, or delete them.

WORKOUT BUILDER

Build Workout

Arrange exercises, add supersets/circuits, set targets, then save or schedule the workout.

ASSIGN WORKOUT

Schedule Workout

Choose the workout, date, start time, and optional note.

Add an Exercise

Add Exercise to My Library

Add an exercise that isn't in the public database. Your custom exercises will appear in Exercise Search on this device and sync with your Southbound account.

WORKOUT PREVIEW

Workout

Save Workout to My Library

Create Superset

Select two or more exercises. Southbound keeps the current exercise order when it creates the group.

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Workout complete

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