Training built around you.
A coach who writes your week, reads how it went, and changes it by hand. Running, strength and soccer, all in one app.
A week with Southbound.
Every session, check-in and booking lives in one plan, and your coach adjusts it as you go. An example week:
- Mon
Strength
Lower body
- Tue
Intervals
8 × 400 m
- Wed
Easy run
Conversational pace
- Thu
1-on-1 soccer
Booked in the app
- Fri
Rest
Mobility
- Sat
Long run
Built for your race
- Sun
Check-in
Tell me how it went
Four ways to train.
Pick what fits. Everything runs through the same account once you're a client.
Online Coaching
A plan built around your schedule, weekly check-ins, and a coach who adjusts it based on how your training actually goes.
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Running & Strength
Race plans, general training blocks, and strength programming — built for your goal, adjusted by hand where it matters.
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1-on-1 Soccer
Individual sessions focused on your game — technique, speed, and the fitness to use them for a full match.
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Group Soccer
Small-group sessions with real competition and reps. Request a spot, show up, train.
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Hi, I'm Eddie.
I coach runners, lifters, and soccer players who want a plan that fits their life — and a coach who actually pays attention to how it's going.
More About MeYour plan, in your pocket.
Every client gets the Southbound app. Install it straight to your phone's home screen, no app store needed. Pick a moment and watch it play.
Thirty seconds on how you feel becomes a readiness score, and your coach sees it too.
Get the AppExample screens and data
Work out your paces and your fueling
Get training paces from a real result, then how many carbs, how much fluid and sodium an hour, and when to take them for your next long run. No account needed.
How it works.
1. Apply
Tell me what you're looking for and a little about your goals.
2. Get approved
I review every application myself and follow up with next steps.
3. Train
Your account unlocks the plan, calendar, and tools for your services.