Free · no account needed
Free tools
Running
Pace calculator
Pace, time and distance. Race splits, training paces and heart-rate zones from a real result.
Opening the pace calculator
Long runs and races
Fueling calculator
Carbs, fluid and sodium an hour, and when to take them. Save the plan as a PDF.
Opening the fueling calculator
Soccer
Southbound Playbook
A tactics board, 80 drills, a practice planner and a fair-minutes lineup for game day. Built for youth and school soccer coaches.
- Tactics boardDraw a play
- DrillsWith diagrams
- Practice plannerPrint or share
- Game day lineupFair minutes
It opens on its own screen: the board needs the room to draw on.
Challenge
75-Day Tracker
Track 75 Hard, 75 Soft or your own daily list. All 75 days sit on one dial. Miss a day and it asks if you want to start again.
- 75 Hard, 75 Soft or your ownPick one
- Restart promptDay 1 again
- Share pictureMade on your phone
- Daily reminderCalendar file
Saved on your phone. Sign in to keep it on every device.
Want training built around these?
I write each athlete's week by hand and change it as it goes. Tell me what you're working toward.