Day 1 baseline

Fitness check

Each player's own result. No ranking, no pass or fail. Saved on this device only.

Day 1 checklist

The first practice as a checklist with a timer: arrival, forms, talk, warm-up, then these two tests. You can change the times in the planner.

Test day

1 mile, without stopping

Start the clock, then tap a name the moment that player finishes. Tap "Walked" on anyone who walked, and tap it again to undo.

0:00
Ready
Type a time instead

Beep test

Run 20 m lines. Start at 8.5 km/h, a little faster every level. Keep the phone's sound up. When a player misses the line twice, tap their name.

Ready
Level 1 starts at 8.5 km/h

Results for this day

    Nothing saved for this day yet.